12 Week Challenge: The intro session

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Hello friends! My day has been jam-packed, how about yours? I woke up this morning to the smell of rain! After living most of my life in Vancouver, BC, the smell of rain is as familiar and comforting as an old blanket. It was lovely to look outside and see the garden receiving some much-needed [...]

Adelaide Symphony Orchestra Under the Stars

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Whew! This weekend has been toasty hot and full of good things. Saturday morning got started with a major wake up call, so to speak: Max and I had our measurements and weight taken, as well as our skin fold tests and shirtless “before” photographs, at Goodlife for the start of the 12 Week Challenge. [...]